How’s everyone doing? The last couple of weeks have been an anxiety-filled blur.
Yesterday was the first day of working from home. The last time we did this as a team was during an office renovation, and I hated it. As much as I’m an introvert, I’m also an extrovert. Humans are social creatures, and I need that face time with real humans—ain’t nothing like it. This time around, I’m in my own home, and with the constant cycle of COVID-19 news, I’m welcoming the quiet.
As a communicator, navigating this issue and finding the balance between being informed enough but not disappearing down the rabbit hole has been hard. Working from home allows me to consume as much of the news as I want, when I want.
We need to avoid going out as much as possible, and we also need to take care of our mental health while we’re all cooped up. Here’s how I’m trying to do that:
Get fresh air. You can still go outside. Go for a walk and leave the phone behind.
Do an online yoga class. Focus your mind on your breathing for at least 10–30 minutes.
Make good meals. If you’re like me, lunchtime meals for work aren’t always a top priority in the healthy department. Since you’re likely working from home, take the time and care to make something good for your body.
Read books. I can’t tell you how many times books have helped me escape reality for a little while—and man, it’s a nice vacation. My ultimate escape recommendation is Harry Potter.
Video chat with those you care about, or go to see them if it’s safe to do so. We need one another in times like this, so keep communicating.
Be kind. Stay positive. We’re in this together. Be safe out there.